Five-Minute Wonders
In Purple Leaves, Red Cherries (the Hardback Book/Enhanced Book) you can find nine different Five-Minute Wonders – activities for yourself that you can complete in a short space of time (before the baby wakes up!)
Share your own Five-Minute Wonders in our Forum or find additional Five-Minute Wonders below:
Five-Minute Meditations
Lavender Salt Scrub
Five-Minute Meditations
Use meditation techniques that you are familiar with or try the following:
Journey with Deepak Chopra through this guided meditation:
http://www.youtube.com/watch?v=D56tUOdpgts&feature=related
Relax your body with Dr Susan Taylor:
http://www.youtube.com/watch?v=No0LkzKpm0k&feature=related
Lavender Salt Scrub
A deep-cleansing, skin-toning, invigorating scrub.
- 5 tablespoons sea salt
- 4 drops lavender essential oil
- ½ teaspoon olive oil
- water
Place salt in a bowl, drop in the lavender essential oil, stir thoroughly, add the olive oil and stir thoroughly again. Sprinkle in a small amount of water, just enough to moisten the salt mixture, and then massage into the skin. Rinse off. Makes one treatment.
© Earthly Bodies & Heavenly Hair: Natural and Healthy Personal Care for Every Body
